A hemp heart is the soft interior part of an unshelled hemp seed, originating from the Cannabis Sativa plant. Hemp hearts do not contain CBD or THC, despite sharing the same plant mother. Their nutty flavour and chewy texture make them the perfect snack to boost your protein intake. 

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For thousands of years, people have enjoyed hemp seeds as a rich source of nutrition. There are many health benefits associated with them, which makes them considered a superfood. Make your own hummus or dips, juices, smoothies, salads, vegetables, meats, breads, cookies, juices, smoothies, and even deserts with it. 

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The seeds are rich in nutrients, containing about 30% oil and 25% protein. A variety of health benefits can also be obtained from them, including dietary fiber, vitamins, and minerals. It contains omega-3 fatty acids, omega-6 fatty acids, and omega-9 fatty acids. They have antioxidant properties and may aid in the treatment of many ailments, including heart disease, skin problems, and joint problem